MOVED!!!
I will now be training some classes at BattleFit
check out the website (that I am maintaining) here: http://battlefit.weebly.com/ for further workouts
check out the website (that I am maintaining) here: http://battlefit.weebly.com/ for further workouts
Sunday, April 4, 2010
"Nicole"
20 minutes for max total pull-ups:
Run 400m
Max rep pull-ups
Post reps to comments in archives
20 minutes for max total pull-ups:
Run 400m
Max rep pull-ups
Post reps to comments in archives
Saturday, April 3, 2010
Incline Bench Press 3-3-3-3-3-3-3-3-3-3-3-3
(12 sets)
If you have bands or chains, use them
Tabata Dips
8 rounds, 20 sec on, 10 sec off, for total reps
Post weights and reps to comments in archives
(12 sets)
If you have bands or chains, use them
Tabata Dips
8 rounds, 20 sec on, 10 sec off, for total reps
Post weights and reps to comments in archives
Friday, April 2, 2010
Box Squat 2-2-2-2-2-2-2-2-2-2-2-2
(12 sets)
If you have bands or chains, use them
Tabata Squats
8 rounds, 20 sec on, 10 sec off, for total reps
Post weights and reps to comments in archives
(12 sets)
If you have bands or chains, use them
Tabata Squats
8 rounds, 20 sec on, 10 sec off, for total reps
Post weights and reps to comments in archives
Thursday, April 1, 2010
Rest Day
Add another top ranking guy to the list...
http://www.dakotavoice.com/2010/03/howard-dean-obamacare-is-redistribution/
Post thoughts to comments in archives
http://www.dakotavoice.com/2010/03/howard-dean-obamacare-is-redistribution/
Post thoughts to comments in archives
Wednesday, March 31, 2010
Seven rounds for time:
3 Double Kettlebell Snatch, 55#/35# (each)
5 L Pull-ups
Post times to comments in archives
3 Double Kettlebell Snatch, 55#/35# (each)
5 L Pull-ups
Post times to comments in archives
Tuesday, March 30, 2010
Dumbbell Bench Press 5-3-3-1-1 (Find 1RM)
Bench Press 10-10-10-10-10
Dumbbell Row 5 x max reps
Post weights to comments in archives
Bench Press 10-10-10-10-10
Dumbbell Row 5 x max reps
Post weights to comments in archives
Monday, March 29, 2010
Good Morning 5-3-3-1-1 (find 1RM)
Back Squat 12-12-12-12-12
Roll-out 5-5-5
Post weights to comments in archives
Back Squat 12-12-12-12-12
Roll-out 5-5-5
Post weights to comments in archives
Ladies, let's hear it! Anyone find this attractive? Me, I think they look like tumors...
Sunday, March 28, 2010
Rest Day
"Correct the mal-distribution of wealth"
http://www.foxnews.com/politics/2010/03/26/democratic-senator-health-care-law-address-mal-distribution-income/
"Control the people"
http://www.thenewamerican.com/index.php/usnews/health-care/3204-dingell-healthcare-law-will-control-the-people
Post thoughts to comments in archives
http://www.foxnews.com/politics/2010/03/26/democratic-senator-health-care-law-address-mal-distribution-income/
"Control the people"
http://www.thenewamerican.com/index.php/usnews/health-care/3204-dingell-healthcare-law-will-control-the-people
Post thoughts to comments in archives
Saturday, March 27, 2010
For time:
Run 400m
21 (Power) Clean and Jerk
50 Double-unders
Run 400m
15 (Power) Clean and Jerk
50 Double-unders
Run 400m
9 (Power) Clean and Jerk
50 Double-unders
Post times to comments in archives
Run 400m
21 (Power) Clean and Jerk
50 Double-unders
Run 400m
15 (Power) Clean and Jerk
50 Double-unders
Run 400m
9 (Power) Clean and Jerk
50 Double-unders
Post times to comments in archives
Friday, March 26, 2010
Overhead Speed Press 3-3-3-3-3-3-3-3-3-3
(10 sets)
If you have bands or chains, use them- bands recommended
For time:
10-9-8-7-6-5-4-3-2-1 of:
Push-ups on parallettes (or push-up bars)
Strict Pull-ups
Post weights and times to comments in archives
(10 sets)
If you have bands or chains, use them- bands recommended
For time:
10-9-8-7-6-5-4-3-2-1 of:
Push-ups on parallettes (or push-up bars)
Strict Pull-ups
Post weights and times to comments in archives
Thursday, March 25, 2010
Box Squat 2-2-2-2-2-2-2-2-2-2
(10 sets)
Speed Deadlift 1-1-1-1-1-1-1-1-1-1
(10 sets)
If you have bands or chains, use them
Find a hill, series of stairs, or something like it, approximately 100m, 200m, or 400m or get a sled or tire to drag the same distance flat. Sprint it two times, time each round.
Post weights and times/descriptions to comments in archivse.
(10 sets)
Speed Deadlift 1-1-1-1-1-1-1-1-1-1
(10 sets)
If you have bands or chains, use them
Find a hill, series of stairs, or something like it, approximately 100m, 200m, or 400m or get a sled or tire to drag the same distance flat. Sprint it two times, time each round.
Post weights and times/descriptions to comments in archivse.
Wednesday, March 24, 2010
Rest Day
What kind of freedom do you want?
http://www.marklevinshow.com/goout.asp?u=http://www.americanthinker.com/2010/03/pelosi_and_marx_on_freedom.html
Post thoughts to comments in archives
http://www.marklevinshow.com/goout.asp?u=http://www.americanthinker.com/2010/03/pelosi_and_marx_on_freedom.html
Post thoughts to comments in archives
Tuesday, March 23, 2010
10-9-8-7-6-5-4-3-2-1 of:
Chest-to-bar Pull-up
Sprawling Box Jump, 24"
Post times to comments in archives
Chest-to-bar Pull-up
Sprawling Box Jump, 24"
Post times to comments in archives
Monday, March 22, 2010
Incline Bench Press 5-4-3 (Find 3RM)
Bench Press 10-10-10-10-10
Ring Pull-ups, 3 sets max reps
Post weights to comments in archives
Bench Press 10-10-10-10-10
Ring Pull-ups, 3 sets max reps
Post weights to comments in archives
Sunday, March 21, 2010
Sumo Deadlift 5-4-3 (Find 3RM)
Back Squat 10-10-10-10-10
Renegade Rows 5-5-5-5-5
Post weights to comments in archives
Back Squat 10-10-10-10-10
Renegade Rows 5-5-5-5-5
Post weights to comments in archives
Saturday, March 20, 2010
Rest Day
What is the "Doc Fix"?
http://www.huffingtonpost.com/2010/03/19/doc-fix-memo-of-unknown-o_n_506335.html
Read, consider, post thoughts to comments in archives
http://www.huffingtonpost.com/2010/03/19/doc-fix-memo-of-unknown-o_n_506335.html
Read, consider, post thoughts to comments in archives
Friday, March 19, 2010
Pull-up Minute Ladder
(During minute one, do one pull-up, during minute two, do two pull-ups...)
Workout lasts as long as you can hold the pattern with a continuous clock
Score is the round in which you fail to continue
(During minute one, do one pull-up, during minute two, do two pull-ups...)
Workout lasts as long as you can hold the pattern with a continuous clock
Score is the round in which you fail to continue
